QUALITY SINCE 1936
Our blog
Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
Blog
Why should you include MCT oil in your diet?
MCT, which stands for medium-chain triglycerides, is a trendy oil known for its fatty acids that offer satiating and energy-boosting benefits. It is often confused with coconut oil, but you should never be sold coconut oil as MCT. Coconut oil...
In other words... if I eat a certain food and that type of food naturally makes you burn fat... seriously, are there still people who believe this? LET'S BE FRANK: MIRACLES ARE FOR LOURDES... or whatever deity you choose. I'm...
How to make your workouts more effective to burn more calories
Once again, we face bikini season (with a mask, but still in a bikini). Add to this the "side effects" of quarantine (most of us have gained more weight than usual) and then, of course, the rush begins. "HOW DO...
Discover the benefits of creatine in your training
The benefits of creatine are more than proven, and here's why. No matter how many cutting-edge products you might find in a supplement store, I dare say there will never be anything that takes the undisputed throne that creatine holds...
I can't gain muscle mass. What can I do?
First and foremost, to know how to gain muscle mass, you must understand HOW AND WHY MUSCLE GROWS AND DEVELOPS. How and why do muscles grow? Thanks to our muscles, we can move, in addition to other functions they perform...
How to avoid digestive discomfort when training
No one can dispute the obvious: physical exercise is BENEFICIAL FOR OUR PHYSICAL AND MENTAL HEALTH, even for improving our digestive system and preventing digestive discomfort. And that's precisely the topic we're going to discuss. When we exercise, our metabolism...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
