QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Make the most of quality protein depending on how you train
Proteins are the main component of cells, muscles, and other tissues. What's more, they are often referred to as the "building blocks of life." Why is this said? How can we make the most of quality protein? Read on… Why...
Taking Vegan Protein is Good, Even if You're Not Vegan
I don't know why many people hear the word Vegan or Vegetarian and react as if it were a cult... BUT WHY? The decision to stop consuming animals or products derived from them is by no means a trend. NO,...
Train your glutes not only for aesthetics, but also for your health
Have you ever watched a child, for example, when they stoop to pick up a toy from the floor? They perform a TECHNICALLY PERFECT squat, much more correct than 95% of those of us who go to the gym to...
Eating Almonds, the Nuts Every Athlete Needs
Now more than ever, nuts are trending. They are delicious, nutritious, easy to carry anywhere, satisfying, with countless benefits for our bodies. They are essential in our diet! And almonds are one of the best options if you play sports....
The key to achieving your goals is in your mind.
“I don't have time,” “the pandemic,” “I don't train the same at home,” “holidays,” “work,” “weekends”… And the list could go on forever when it comes to excusing why you don't take the actions that lead you to achieve your...
NUTRITION – TRAINING – REST, is what is known as the ATHLETE'S GOLDEN TRIANGLE. And the fact that rest is in last place does not mean that it is less important than the other two key factors for progress. In...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
