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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Why and How to Control the Constant Feeling of Hunger
PHYSIOLOGICAL HUNGER VS. EMOTIONAL HUNGER Have you ever wondered why we feel hungry? It seems obvious, but the possible answers are: (1) Because we need to meet our body's nutrient needs to survive. (2) Because our body seeks to maintain...
2022, a new year with a new focus on our goals: HEALTH
2022... it's practically just around the corner. And eeeevery year it's the same story: "New Year, New Life," "New Year's Resolutions," "This new year I'm quitting smoking," "In January I'm starting the gym,"... and so on and so forth. And...
What can you have during intermittent fasting, and what can't you?
Intermittent fasting is becoming more widespread, and people who practice it or want to incorporate it into their daily lives are asking more questions. Therefore, we are going to look in detail at what can be consumed during intermittent fasting....
9 exercises to prevent annoying back pain
Experts say that 80% of the population has suffered or will suffer from back pain at some point in their lives. Does anyone know the remaining 20%? Without being an expert or conducting any study, I dare to affirm that...
Why choose vegan pea protein over others?
You've surely seen dozens of supplement and protein brands, but food supplements and vegan proteins are a very good option that we want to recommend to you, especially if the vegan protein is pea protein. Read on to find out...
Take care of your health with these innovative gummies
Times change, and so does the way we supplement. Now you can do it with innovative gummies like Weider gummies. We'll tell you what they're all about... Pioneers in health and wellness supplements Since the beginning of bodybuilding and fitness...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
