QUALITY SINCE 1936
Our blog
Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
Blog
Chest Routine: The Best 4 Exercises
Pump up your chest! Today, with the help of Oriol Asensio, we bring you a very complete chest routine to pump up your chest. Each exercise is accompanied by a series of tips to keep in mind and an explanatory...
Muscle Definition Workout Plan for Men
Do you want to increase your muscles, achieve an athletic look, and gain definition? Train and eat with our muscle definition plan, and with our help, you'll achieve your dream physique in no time! It also comes with a nutrition...
Mega Mass 2000: A next-generation classic
Go to the gym and ask the oldest gentleman about Mega Mass 2000: he'll tell you... "well, I took that when I was young, it was the first shake I ever had when there were hardly any products on the...
Do you know how much protein you need to consume?
In recent years, I have seen many articles, even from health professionals, creating some concern among people about protein consumption. Are we eating too much? How much do we really need? Can a high intake harm our kidneys or liver?...
Weider works daily to meet the needs of the most demanding athletes and presents Megabolic Paks, a product that, if I had to sum it up in one word, is EXCELLENT. One of the things that most concerns athletes, regardless...
Proteins have important vital functions. In this article, we discuss protein consumption, the appropriate amount, and how to take it, both for proper incorporation into a healthy diet and for greater muscle development. Protein intake throughout the day When it...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
