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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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How to be disciplined with your diet during the cutting phase
The muscle definition phase is the hardest to follow due to the diet. We give you some tips that will help you achieve it. When it comes to working on the bulking phase, we give it our all, don't we?...
What supplementation is most suitable for me?
Supplementation according to your goals Do you know what the right supplementation is for you? Every person is unique; we are all different, we have different bodies, we eat differently, and we have distinct goals. That's why each supplementation is...
Most common injuries when weight training
Weider Method Like any other sport, weight training is not immune to dreaded injuries. It is true that the most important thing when starting weight training is to begin with good technique precisely to avoid any kind of ailment. I...
Fat burners according to body type
Are there fat burners for each body type? But what exactly is body type? As we mentioned in another previous article, each person has a distinct body type; we are almost always a mix of the three, with one predominating....
Anny GC bikini athlete Team Weider
Discovering Anny The new #TeamWEIDER bikini athlete Anny GC, known on Instagram as @anny_gc, was introduced at Arnold Classic Europe 2017 but, on this occasion, we have the opportunity to get to know her a little better: her sports career,...
Diet and protein types according to body type
Do you know how to get the most out of your protein according to your body type? Every body is a world unto itself: a true statement if there ever was one. This phrase is said and repeated ad nauseam;...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
