QUALITY SINCE 1936
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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Weider interviews Roberto Remacho
I am passionate about my sport, training and eating well every day. What is your competition category and your athletic career to date? Well, I started in 2005 winning the Granada provincial championship in the Senior up to 80 kg...
Today we are sharing this very motivating and complete abdominal routine example to perform 2 or 3 times a week. Let's go for those Six Packs! Abs are that muscle group so envied and desired by everyone, but which often...
Technique for a Perfect Pull-Up
Do you know the technique to perform a perfect pull-up? Keep reading and you will find out. Pull-ups. A fantastic Old School exercise for men and women.Pull-ups are a very effective exercise for developing the upper back muscles in Fitness...
One of the places where an athlete's dreams come true
So, it would be worth creating a 5-minute pre-workout space where you break away from the day's events, where you set aside all limiting thoughts and feelings circulating in your Mind, and with a couple of questions connect with your...
By Miguel Ángel Martínez Know yourself; that is your great power You could train with the best, most evolved, or most innovative training systems and get lost in them. And you might think that this is finally the definitive one....
Tips to shine on competition day
Makeup on competition day is extremely important. I'm sharing these tips so you can do it yourself like a true professional. Before competition makeup, as with any other makeup, you need to prepare your skin. And you achieve this by...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
