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Does creatine monohydrate increase muscle mass?
The most fashionable, most in-demand, and most viral supplement of the last two years, without a doubt: CREATINE MONOHYDRATE. Perhaps there was a time when it was forgotten, relegated to the back of supplement store shelves (or so it seemed...
Which protein bars are recommended?
In recent decades, there has been an increased interest in a healthy lifestyle, including both sports practice and the consumption of quality food. The focus was on nutrients and not just the total calories of food. This has led to...
What are the benefits of consuming vegan protein powder for athletes?
Interest in plant-based eating has grown almost exponentially in recent years. According to United Nations data, there are currently 78 million vegans worldwide, and if this growth continues, one in ten people will be vegan within 10 years. The statistics...
Is hydrolyzed collagen consumption recommended for athletes?
There are multiple publications and research on the benefits of collagen for skin or from an aesthetic point of view. But today I want to explain how, how much, and when hydrolyzed collagen supplementation in athletes can help us improve...
Benefits of omega-3 rich foods in sports
Lipids, or fats, are essential substances for human health. Lipids comprise a diverse group of molecules characterized by their insolubility in water. Different types are found in the body as adipose tissue and in foods as oils and solid fats....
How can I replace animal protein in my meals?
It seems to be fashionable now, but it's not, IT IS NOT A TREND, IT IS ABOUT GAINING AWARENESS AND INFORMATION; replacing animal protein with plant-based options is very much in vogue. It has been shown that there is no...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
