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Here you will find everything about Weider, new trends, studies, and news from the world of bodybuilding and fitness.
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Put a little collagen in your life
Today we are going to explain the rest of the collagen-based supplements that Weider offers, and specifically, I am going to give you some insights into when we could use each of these collagen-based supplements. It is true that when...
How to make your snacks healthier
You spend all day at work, stressed and rushed while meeting deadlines. But you get home in the evening with a ravenous hunger, yet you feel unmotivated and lack ideas to prepare a healthy snack. Does this sound familiar? This...
What is collagen and what is it for?
I'm sure it's not the first time you've heard about collagen. A family member or friend takes it, or you've probably seen it on pharmacy or supermarket shelves, but... What is it for? Collagen is a vital protein for our...
How to Survive Christmas Feasting
…and not die trying Every year it’s the same story: December arrives, and we seem to get an insatiable craving to eat and eat, and the holiday excesses destroy months of work in just a few days. Holiday Excesses I’m...
Today we are going to debunk all the myths and focus on the benefits of soy based on scientific evidence. A common argument (in an era when everyone "knows" about nutrition) is to call some food "harmful" and label another...
Intermittent fasting: Is it right for you?
Methods, pros, and cons Intermittent fasting is an eating strategy where periods of fasting and eating are varied. And there are many ways to do it, from the hours of fasting to the meals you should eat. This trendy strategy...
Discover our recipes and workouts
Refreshing protein shake recipes for this summer
Perhaps about 10 years ago, protein powder was a supplement exclusively for athletes and only for before or after training. Over time, more than just a supplement, we have more than proven that protein powder is much more than that—IT...
6 Quick and Complete Vegan Recipes
Many believe that a vegan diet is a passing fad or that people who choose not to eat animals do so only to improve their health or achieve an aesthetic result for their body, and nothing could be further from...
Keto diet: what does this weight loss diet consist of?
"Keto or Ketogenic Diet... yes, yes, that trendy diet where you eat no carbs and lots of fats and proteins to lose weight fast"... everyone thinks they know what this diet is, which has become so popular in recent years....
January and the resolutions to lose those extra pounds January is the month for new resolutions, habit changes, and returning to the gym. At Weider, we want to help you make "January's uphill battle" as manageable as possible so that...
